Hi,
I have no idea why today is not actually Wednesday. So confused this week. Anyway - I had a mighty Monday. Didn't catch up with Iona though - our schedules just didn't line up.
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| Mike got his medal wall updated in the weekend, after Sydney. He was only supposed to do one half marathon as a bucket list thing. |
I took Mike's PT session Monday morning as he took the car in to get a few things checked. And then at lunch time, Juliet came over and we did 67.5kg deadlifts. Huge effort.
Juliet was keen to get some forest bathing in, so I told her about the flax clearing loop I often do in the Otari Wilton bush. So off she went.
I was back at work when Jason pinged me asking what I did to Juliet. Turns out she had fallen on the walk on a step and cut a huge gash almost to the bone. She is now off work for 2 weeks as the deep cut needed 16 stitches and she can't afford to get any infection.
OMG.
After work, I got tea ready (well, most of the tea) and then met Barb for a workout in the garage gym. Yep - 3 workouts on Monday. We followed an app she has - she usually goes to Les Mills and finds a spare spot to do it. But I think she enjoyed the garage gym - so maybe we can do it semi regularly. It was fun - and hard work. 1 hour.
Dropped her home and then back to finish cooking tea. And watched some Words Unravelled and then bed.
Up to ride in this morning. Bench with Quentin. 40kg 3 reps x 4 sets. And accessories. I am now dead.
Hope you enjoy your day!
Love,
Angela
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