Hi,
Another day at home and another day with no pics. But I got a wash done. And the cats were happy. So there is that. I did have a lot of meetings so things were efficient there.
Mike had a lot of meetings after 5pm! Poor Mike. He didn't get home until after 8pm. He ate some tea while we chatted to Kara. Her dog has finally died and it was a terrible experience for her. He was a lovely old fella. I am so sad and will miss his wuffy woof and tail wag when we visit her. Sending Kara all the kia kaha vibes as she processes his loss.
Had a good sleep - after the night before with crazy dreams it was good to just sleep. Alarm went off at 6am and we were dressed and out the door at 6.30am for our walk to town.
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| Hack squats |
48 minutes later I was at the gym and Mike headed off to drop off my sample at the lab on the Terrace and get brekkie. What should have been a quick mission for him turned into a longer one when he bumped into an Architecture Forum co-organiser and they talked for half an hour about whatever IT Architects talk about in their spare time (who can tell?).
I did hack squats with Quentin. 56kg. 8 reps x 3 sets. With split squats as the superset. Legs did not do well walking back down the stairs for leg curls and extensions. Hahahah.



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