Tuesday, August 5, 2025

The Monday working from home with Spin

 Hi,

Yesterday I worked from home. I did washing. I set RoboMop off to clean. The cats were happy I was there.

Spin

After work I headed to the gym for 18:00 spin. Mike finished his stuff early so went to New World. I did a quick 1km on the treadmill after spin and met him at the supermarket.

Home to eat and go to bed. Hahahah.

My parents are exploring London. So lovely to see pics from there.

Up for my ride into town this morning. Session with Quentin coming up next!

Late edit:

I did a PB in squats this morning.  80kg.  3 reps x 3 sets. And I was cooked. Did bench after that. 45kg. 2 reps x 3 sets. Also cooked. But a PB in squats was very nice.

My parents remembered our 159 bus to Brixton and when they took a photo they also captured a fox scurrying across the road! In broad daylight. Cheeky fox.

A fox and the 159 bus

Quentin on the sweet caffeine boost

The other day Mum and Dad sent us info on Waterloo Bridge. The current bridge was built during WW2 and mostly by women. And when it was bombed during the war, some stones from it were sent here (and elsewhere) and used to make this fountain for Paddy the dog.


So this fountain to Paddy the Airedale dog is near my work

I had no idea about this fountain and I probably walk past it almost every day I am at work. I was looking for it this morning and saw it and now I wonder why I had never checked it out before.

I have an iced latte - ta Shane


The plaque next to the fountain


Have a great day. 

Love,

Angela

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