Hi,
We met up with Barb from our most recent Nepal trip together (I think it was 2019) and enjoyed a catch up at Pravda after the Wed gym session for Mike.
Barb is well and making the most of her awesome job to get a lot of travel done and learn a lot about techie things. We will try and get over the hill to see Phillipa at some stage soon.
 |
| Iced latte at Pravda |
 |
| Spin |
Despite the freezing weather I walked to Spin after work and did a tough session there. Walked back to Otto to find Mike post-run with Sally, Billie and Emma from work. We had not seen Sally for ages so good to see her. And Billie had been on a run with Mike. Emma had known about this post run burger thing for a while so turned up to discover the goodness that is a $20 burger and pint at Otto.
Headed home around 7.30pm and caught a bus in a perfect piece of timing. Fed the cats. Went to bed. Up for garage gym for me with Quentin - but I seem to have tweaked my left adductor/hammie. Sigh. Did 50kg squats only. 3 reps x 4 sets. Felt ok but I can just feel a warmth in my adductor. Took an ibuprofen - let's see how it goes over the next day or so.
Weekend for me soon. We are moving a bath for Janine. Ok. And if I am up for it - my 25th park run too! Let's see what my leg says.
Meeting Alastair from work tomorrow for a coffee. His wife is pregnant so I can't wait to hear all that news.
Have a great weekend.
Love,
Angela
No comments:
Post a Comment