The Wednesday with spin

 Hi,

Managed to grab a coffee with Kris and Mike came along. Good to chat about the work things.

Iced latte with Mike and Kris

Spin  - we did end up with 8 of us

Walked to the gym after work for Spin. I was early for the 1730 session. And it looked like it was a video session because there was no instructor. There was a staff person getting the monitor hooked up.

Anyway - 8 of us turned up. And nothing happened at 1730. So someone went to get the reception person and she kicked it off with apologies.

And we sat through an intro. Then - the menu came up. A punter decided to try. Worked the remote and got it started. Then he got the fans working. Yay for that punter.

Back to work afterwards. And a ride home. Mike was working late so I didn't see him for a while. Dough was all stretched by the time he got home. 

Off to bed. Up to ride in early for PT session. Bench 40kg 5 reps x 4 sets. Sunrise looked good.

Sunrise from work

Data brekkie after gym.

Boom!

Brekkie crew

Busy today. And Dairnie leaves today too - so drinks after work for that.  Haircut tomorrow. Maybe a bike ride - if the weather is ok.

Trapline over the weekend too.

Hope your weekend is good fun. My parents get back from their huge travel adventures this weekend. Yay!

Love,

Angela