The Wednesday with work followed by a gym session up the coast

 Hi,

Busy at work ahead of the week away next week.  I did meet Sally (from my last work) for lunch.  We visited Higher Taste as it is a shared fave place for lunch.  :-)  She is good - keeping on top of things.  We also got through our backlog of quizzes.  Woot!

Got home after work and had a quick tea before leaving Mike to meet Penny (our house and cat sitter next week).  Penny schmoozed with Moxley.  

I left to collect Theresa from her house in Paraparaumu - it took 50 minutes to drive there.  Wow.  Anyway, collected her just after 7pm and we went to City Fitness Coastlands.  it is just around the corner from her house, really.

We did bench and other arm work.  Theresa is a machine.  She was benching my working weight without any previous bench work.  And doing higher reps.  Wow.

Left her at 8.30pm at her house and was home just before 9.30pm.  Fell into bed.  Up for more bench this morning.  Hahahah.  Planning fail!

Sunrise was spectacular.  The pic below was after its peak of a wonderful orange glow across the whole sky.  Stunning.

Sunrise this morning

Work iced latte

Busy day today.  When I get home I need to pack for the week ahead.  Have an awesome day.

Love,

Angela