Monday, September 23, 2024

The weekend with a huge run for Mike and a tapering ride for me

 Hi,

What a mixed bag with the weather. September in Wellington always bring chaotic and windy weather. This month is no exception to that.

Today's blog has all the content you want. Cats. Iced lattes. Cycling. Did I mention cats? Oddly the pics have all gone in backwards. So let's time travel from Monday morning, back to Friday as I type.


Monday morning iced latte at home

I am WFH Monday morning. But walking in to work for a meeting in the afternoon and a walk home with Barb. A 10km walk seems like a good taper for the race this coming weekend.


Sunday loaf

Sunday saw the weather a bit yuck in the morning. And windy. The wind stayed, but at least it blew the rain away. I made sourdough. Mike set up a wifi mesh - now we have the internet in our garage! And we visited Kara and took in her shampoo and conditioner. She is doing well. 1 month since the accident. And she is so over it. But still doing ok.


Rye sourdough

Made rye sourdough Saturday night. It does not have as much spring in the loaf as my white one. But it was still very delicious. I will continue to experiment.

Saturday Jung Kook movie

Saturday afternoon we met Sarah and went to The Embassy to see a movie about Jung Kook's solo efforts. Good stuff. I had watched some YouTube as prep for it (Sarah sent it through). But really - knew nothing. It all seems so wholesome. This mega star is eating noodles in his hotel room. Hahah.

Saturday morning we got up early and drove out to Janine's house - she was going to run with Mike while I relocated the car and biked back to them. Only to find she was really sick with a migraine. The two of us continued the plan, I dropped Mike off at the Kaitoke end of the Remutaka incline and drove around to Cross Creek. 

At about 9.40am I left the carpark. And after a grind up, got to the big suspension bridge 59 mins later. Not as hard as I expected. Toby's wee bike did fine. The gears are really hard to change. The bike needs a service.

When I got to the top - Mike was there already! Wow! So I rode back down to Cross Creek with him. He was so fast.

Then he ran about 4 more ks towards Featherston to get a half marathon distance. Good work!


At 21.5km

And out to the car park

Down the other side

At the top of the incline

Selfie

Friday morning I took the car in to get a reversing camera installed. ABTec did a great job. While that was happening, I rode Toby's bike to Evo Cycles and bought a new bike. Trek eBike Rail 9.8. This is through a work scheme called WorkRide. Some sort of tax and salary thing. Ask Maureen! Hahahah. I am waiting for the paperwork to go through. Hopefully it is ready for pick up next week.

Coming back from there at midday into town, I picked up Mike from work and took him out for lunch to La Cloche. So nice.

Cats touching

La Cloche - spontaneous Fri lunch

Work iced latte

Caught up with Maureen

Random loaf

Sally cleared the Epuni garden up on Saturday too. Far better than waiting for Sunday as that weather wasn't as good. Yay!

And Andrew is off to Chc with his whanau for a funeral for his Aunt Margaret. Sending them kia kaha vibes at this sad time.

Hope your Monday is a good one

Love,

Angela


Thursday, September 19, 2024

The Wednesday with a wee run after work

 Hi,

Happy birthday to Iona today.


Let's see what I did on her birthday eve. Caught up with Alistair at work and had an iced latte with him. Good to hear about his latest stuff.

Iced latte

Another bread baked

After work I managed to get a wee 3k run in. Then jumped on my bike and came home. Plugged in my bike and went into the house for the night. Fed the cats. Baked bread. Waited for Mike to come home.

We went to bed. Had a good sleep. Up early to ride in. Only to find my charger was not switched on. Doh! Will be riding home on one square of battery tonight. Oops.

Busy weekend. Last one before the big race. Will get out on a pedal powered bike. Have a great weekend.

Love,
Angela

Wednesday, September 18, 2024

The Tuesday with a cold run

 Hi,

Work is so busy. I went for a run after work with Stacey and Callan. It was such a strong, cold southerly. Brrr. Stacey and I did 4k and Callan did his extra 1k to qualify for his September goals.


Sourdough - lost count of the number now

I rode home in the cold. I reckon it was my coldest ride home for years. Mornings are cold - sure. But usually we are in the low teens for cold temps by the time I ride home. Not last night. Wow. Put the delivered groceries away.


French Kiss cart iced latte this morning


Mike got home quite late. But we ate some warm sourdough (mmmmm) and went to bed not long after that. I was cold despite the heat pump doing its thing above my head. Hahah.

Very satisfying graph

Mike was pleased to see our electricity usage graph. Our electricity plan gives us free power from 3am to 6am; at 4am we were burning nearly 10 kW of free electricity (that's one hundred old-school 100W lightbulbs' worth!) when the timers for the hot water cylinder, the heated towel rails, the underfloor heating, the lounge heatpump, the dishwasher and the washing machine all kicked in at once. Bliss.

Good sleep. Up for dough prep and laundry. Then a late morning ride into work in sunshine. Lovely day. Dave was sick (and he rang me and sounded pretty bad) so Mike stepped in and took me for an iced latte.

Will try to run with Mike after work. Ride home. Rinse and repeat.

Have a great day!

Love,

Angela

Tuesday, September 17, 2024

The Monday WFH and with a migraine for Mike

 Hi,

Good morning to my cat content lovers out there. You get a pic of Moxley today. I know, I know. It has been a hot minute. 

Found some pics from Sunday's ski day. I had an all day lesson for $175. And it was so good. Morning saw me with Jess (ski school scheduler getting a freebie) and Josh (14 year old from Chc - his brother is an instructor) and Deborah (consultant from Wellington).  So a nice small group. Deborah disappeared after a few runs so it got even smaller. Shaun the instructor was chill. I wanted my mojo back - and I feel like we got there.

Gorgeous conditions in the morning. 11am it clagged in for a few runs. Then a lunch break and back to it at 13:30. In the afternoon it was just me and Josh. We had fun.

Me on Sunday

So ready for it

Finished at 15:30 and headed down the mountain with Mike. The foggy conditions were similar to the thick fog on his bike ride in the Peak to Pub race. Scary stuff in the car - let alone on a bike.


Fog conditions driving down on Sunday - very similar to Mike's bike race
Imagine hurtling down here on a mountain bike with mud getting flung in your eyes

Sunrise at Pudding Hill hits the blossoms

Caught up with Toby and Tessa at a Chinese Restaurant at  Spitfire Plaza, 10 min walk from the airport. We had delicious food. Would recommend. What was it called? Taichi. Yep - very good, and huge servings. Especially so close to the airport, where there are slim pickings indeed (and everything is closed by 7pm). 

Then Tessa dropped us back at the airport. We queued through security (some delay or other) only to find we were on a regional flight. So back through we went to our regional gate.

Easy flight home. Mike went to get the car while I got the bags. And he was ready for me as I pushed the cart out to the pick up area. Easy.

Cats were happy to see us. Ok. Smudge was hiding. But Moxley was happy. Slept so well.

Surprise waiting for me at home

Moxley checks our luggage out - it must smell good

Up to find Mike was getting a migraine. So he took meds and went back to sleep. I went up to the garage gym to do some bench press. 37.5kg 4 reps x 4 sets. Plus push ups. And Hangs.

Worked from home. So busy. Finished up and prepped some dough. Had some tea with Mike. Watched You Tube. I fell asleep at one point. Then I watched my videos and Mike fell asleep. Hahah. Off to bed early. Good sleep.

Lunch break Monday gets Moxley investigating me

Tuesday iced latte at work

After some terrific heavy rain (no wind though) last night, I was astonished to see clear skies this morning. Rode in and headed to the gym. Did dead lifts.  82.5kg. 3 reps x 4 sets. Then some accessories. Walked back to work and it was spitting. Now as I type this, it is hosing down outside - just in time for Mike to come in, unprepared for the torrential rain since it was fine and sunny when he left.

Anyway - I want to run after work. We have groceries coming so I can't stay too long in town after work. Need to ride home. Charge my headlight. And get the groceries sorted.

Hope your day is such a great one!
Love,
Angela


Sunday, September 15, 2024

Peak to Pub 2024

 I wish I had re-read Peak to Pub 2023 before I signed up again this year.

I better copy/paste in what Peak to Pub is before I go on.

It starts with getting to the summit of Mt Hutt, an hour or so's drive east of Christchurch.
Then you run, in snow gear, for what seems like forever but is only about 200m or so.
Now you ski (or snowboard) 7km from the very top to the very bottom of the skifield.
You drop your skis and change your shoes, and jump on a mountain bike.
You hurtle 16km down the ski road, which is rutted, gravelly and usually muddy and icy.
Now you dump your bike and start running.
You run for 10 kilometres.
Then, just for fun, you have to swim across a canal.
Now you run for another two kilometres to Methven township.
To the pub.

Last year I'd started with a damaged Achilles, and finished with a calf strain to match. "Unfinished business", I'd said at the time. Now I knew what to expect, how to manage the logistics, and with the aim of bettering my time since I'd be hitting the slopes fit and uninjured.

"I knew what to expect". Telling words. 

Thu, Fri, Sat morning - the preparation

This year our party consisted of: me and fellow competitor Ana, along with Angela, Ana's partner Daniel, and Toby and Tessa. A bike rental from Big Al's made everything so much easier, not to mention their bike was a lot better than mine. 

Thursday night saw us in Christchurch, staying at the Coachman Inn. Friday morning we picked up Toby and Tessa and headed west to to Pudding Hill Lodge, our fav place to stay since forever. The weather today was terrible so we mooched around Methven and at our enormous place, relaxing and catching up with each other. Fri night was a trip into town to check out the bike - great news, they were going to stage it on the mountain for me! - getting our skis tuned, doing the race registration, and enjoying the Blue Pub's hospitality. Early night for us to be fit and ready for tomorrow.

Saturday is race day. While Angela Tessa and Toby stayed down the hill, 7am saw me packed into Ana and Daniel's truck and hurtling up the hill. 

The plan was to have a quiet morning and not tire ourselves out - but a mostly clear day (light mist would blow in and out) and oodles of fresh powder put paid to that. We did lap after lap of the summit six, moving across the face under Virgin mile to keep finding fresh untouched powder run after fresh untouched powder run. After a speed run of the afternoon course, decided we just had to stop at 11am or else we'd be completely exhausted. 

I mean, how could we not?

Skiing is quite different on your body to snowboarding. While snowboarding is a full body workout, skiing is all quads and all cardio. My quads were  burning at the end of each run but it was just too good to stop. 

Finally we thought that 11am was a good time to just end it, because if we didn't we'd just keep going. We had an early lunch. Suddenly warm mist rolled in. Would we be able to see?!

Daniel headed back down the hill early, and Ana and I awaited our briefing. 

We wandered outside, just below the ski-bike transition in the 4WD carpark to the true left of the learner chairlift. All straightforward but rigorous and key points emphasised with humour. 

One chairlift ride to the top, and a 'course inspection' run so we could see where the gates were. Another ride to the top and a long walk to the South Peak where we would start. Nothing to do now but wait. And try to control the nerves.

The Ski


Boom! The shotgun fired and my wave was off.

First up is the dreaded ski boot run. It was horrible, but not as horrible as last year, and instead of finishing dead last, I kept up with the people around me. Maybe because it was mostly slightly downhill. Maybe because I was fitter. Maybe because I'd undone my ski boots. Maybe because I didn't have a ruined Achilles this time!

I found my skis and clipped in, all nice and straightforward, then hurtled off the cat track to hit the Fascination - Broadway run. Last year we had a truncated ski run because the gale force winds stopped them from opening the main lift. This year it was a decent run. I quickly left all the non-skiers behind and had a mostly clear run until near the end. But my quads were not responding like they should after the hours of powder runs. My speed was limited by how hard I could crank the turns. Last year we were all by ourselves since the mountain was closed; this year spectators lined the course yelling and cheering. I felt like a proper athlete! After a few minutes I was at the bottom, out of my skis and running to the bike transition.

The bike


It all went wrong on the ski-bike transition. It was chaos with bikes and skis and bags everywhere. My bin bag with my trail runners was not where I left it, and I spent fruitless minutes searching for a black bag in amongst hundreds of other black bags. And then I couldn't find my bike either. Same deal, looking for a bike I'd seen once amongst hundreds of other bikes. I'd assumed all the Big Al's bikes would be in the one place and really obvious but that was not the case.

So if you rent a bike - don't assume. Find it at 11am when it arrives, and put your bag underneath it. Basic stuff really.

After 10 minutes of wandering about looking for two needles in an enormous haystack I finally reunited myself with bag and bike, and got myself changed into trailrunners. Off I set.

The bike run was terrifying and terrible. It all started having to pass a guy out cold on the ground (with people tending to him) and then just after that someone who must of been a friend of his decided to turn sharply right, right in front of me. I screamed in terror. She straightened up again. Whew.

Then, I hit the fog. And the mud. This is where things got really terrible. No viz. Soft mud steadily coating my goggles. Just following the left side of the road and trying not to crash or be crashed into. I eventually stopped and took off my goggles, and just had to blink lots as a steady stream of mud coated every inch of me. Every now and then mud coated my contact lenses and I lost vision again, I had to just keep heading in the same direction and blink frantically to get my eyesight back. 

Finally it dawned on me that things weren't absolutely terrible anymore and that I'd emerged from both the fog and the mud. I was concentrating so hard on not crashing that it took a while for that to sink in.

The rest of the the ride was okay.  I could see, I wasn't getting covered in mud, I had trust in my tyres on this surface. Down the hill I went, letting my heart rate come back to normal.

Ana finishing strong

I'm perfectly coated in mud

Daniel was there to meet us at the transition, and I also briefly saw Ana, setting off just as I arrived. I dropped my bike for Big Al to pick up, dropped my helmet for Daniel to throw in the truck, and off I ran. 

The Run


The first 4k were in the "dry creek bed". Wading through up to knee deep water in the "dry" creek. It felt more like river travel tramping than running. Lots of terrain with big rocks to climb, and fields of basketball-sized rocks to pick over. Getting steadily passed by fit women in their teens and 20s from the wave behind me who were bounding over the rocks and water like mountain goats, going faster than my regular running pace.

Then finally, finally, out of the creek and onto a firm surface - a farm track leading to the road. The first 500m were great, but that was all that was left in my legs after everything I'd done today. From then on my pace dropped from 6 min to 7 min, then to an 8 min pace - from 10 km/h to 8½ km/h to 7½ km/h. Not uncomfortable but just lumbering along. I tried to keep a 7 on my watch pace.

There was so much encouragement, the cars going past tooted and shouted encouraging words. The many marshals and organisers on the course were great.

Then the swim. The canal was up and had a strong current. ("Someone opened the pumps when they shouldn't have", an organiser told Angela the next day.) No longer just a quick splash across, you had to properly swim and I came to the other side a bit further downstream than I should have. The organisers were amazing, with lots of encouragement, kayakers in the water for safety and warm ponchos on the other side. 

I discovered that losing layers is actually important as all my layers now weighed probably 10kg soaking wet. I stopped and lost all but one merino layer and my bib. Some kids from the swim support crew were running along with me, I gave one of them my extra layers. I hope I see them again! 

Finally it was the last 3km, a run through the Fairy Walk and into Methven, I knew I was on the home straight. 

So good to finish, and so good to not have to crawl through a bouncy castle at the end. 

Through the fire hose and FINISHED

Thanks so much to Ana for being foolhardy enough to follow along in this adventure, and to Angela, Daniel, Tessa and Toby for providing all the support and help to get me up and back. Big shout out to the incredible organisers of the event. The logistics to get this done are mind blowing, and there were so many people out there making it happen and keeping us safe and shouting motivating words at us. Woot!

Although I feel stiff and sore all over, I do feel pretty good. No injuries, no extreme fatigue, and a small glow of achievement. Like at the end of possum run. I'm glad I did it - I have no unfinished business now and I'm delighted to have survived the bike ride in particular - and I don't ever want to do this ever again.


Thursday, September 12, 2024

The Wednesday with more sourdough

 Hi,

No cat content - again. But I want you to know, that when I got home last night and got the bread on and lay on the couch to finish Wordle and watch YouTube, the cats were both all over me. Truth.

White sourdough for Chc

Mike got home after his Satish meeting and ADHD meeting. And he had some tea before we went to bed. I had such a good sleep.

Up for a combined PT session in the garage. Quentin supervising. I did bench - 37.5kg. 4 reps x 5 sets. Mike did some big number. We also did 45 push ups (me) and some pull ups.

Great fun!

Off to Chc and Mike's big weekend of the Peak to Pub race at Mt Hutt. Go Mike!

Have a great weekend.

Love,
Angela

Wednesday, September 11, 2024

The Tuesday with not much besides work

 Hi,

I really need more cat content or the faithful blog readers that only come for those pics will leave in droves. 

I want you all to know that our cats are just as cute as ever. 

Tuesday was busy at work. So instead of a run after work I just rode home. Fed the cats. Baked my rye sourdough. Which might be loaf #7.

French Kiss cart iced latte

Rye sourdough

Looks good from all angles - hahahahah

Mike got home after his SnowLovers meeting. And he had some fellow from Finland turn up that used to work for National Geographic. So he came home with lots of awesome work stories from this guy. Wow.

We watched some YouTube while bread baked, then cooled and my new dough was stretched. But then into bed. And I have to say, I slept so well.

Work iced latte on Wed morning

Mike was up for the Wed morning PT session with Quentin. And I hung out the wash and rode into work.

Today is also busy at work. But home to finish packing for the race weekend at Mt Hutt. And bake the next loaf.

Enjoy your day.

Love,
Angela