Hi,
What a day on Monday. I walked into town after working from home in the morning. 42 mins door to door - including buying Tailwind from the Giant bike shop. Awesome.
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| Smudge smudging like a boss |
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| Distracted at work by a photo shoot |
But when I got to work and was in a meeting, some photo shoot outside my window was distracting me. Looks like they got the pics they wanted.
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| City scape on our walk home with Barb |
Mike went for a 5k run at lunch with Callan. Then a 5k run with Janine after work. Then he also tagged along with me and Barb on our walk home up through Te Ahumairangi hill. Barb walks like a machine up steep hills. I did manage to mostly keep up. Mike was exhausted by the time we got home after 6.5k of pretty steep hills. Hahah.
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| They are both on the skyline |
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| Sunset colours |
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| Gloaming over the city |
Had a late tea. Off to bed. Up early for my ride in. PT session with Quentin. 50kg squats 4 reps x 4 sets. Then 40kg bench. 3 reps x 4 sets. And accessories. Tricep work.
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| WoW is almost here |
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| Bench gains! |
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| Lewis Road iced latte |
Quiet day for me - exercise-wise. Just a ride home. Might ask Quentin for light work outs ahead of the race this weekend.
Take care of yourselves.
Love,
Angela
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