The Wednesday with a quiz evening at work and a late gym session

 Hi,

Yesterday we had a work quiz event and I had pulled together an awesome team because in the end we came in second - by only one point.  Oossshh.  It was great fun.  Good food supplied too (every Business Unit gets to host a social event with a wee budget) - we had pizza and sushi.  Thank you to my team mates for a fun evening.

I had to rush off at 1815 for my PT session at 1830 with Quentin.  That was good too.  Dead lifts.  Low weight but trying for high reps.  And trying for form.  Which was getting raggedy by the end of each set.

Back to collect Mike and home on a handy #14 bus.  Fed the cats and fell into bed.  Up for a slower paced Thursday morning for a change.  Our PT sessions were Wednesday instead to let Quentin chill with his mother who is over for a long weekend.

Thursday sunrise is stunning

Home made iced latte - nailed this one

Made scrambled eggs for our brekkie before we piled onto a later bus.  In at work.  Mike has some leadership meeting on after work.  I'll head home and get ready for a weekend of window painting.

Have a great weekend.

Love,

Angela