Thursday, September 28, 2023

The Wednesday with half a day off

 Hi,

What a funny day. I had a half day at work before I went to see the doctor for some follow up. All ok on that front. Then caught the bus home. The cats must have thought it was a Saturday. Hahah.

Spin after work with Myra

At 5pm I headed to the gym to meet Myra for spin. Had a good session, then home to feed the cats. And me. Mike got home after his presentation - which went well! Woot!

I had a restless sleep. Up for my ride in. The streets are blocked again around parliament. So I came down Murphy. Which I have not done since around 2008 when we moved here. That was my first route to town until Mike found far better options.

Busy at work - but meeting Barb for lunch. Yay!

Weekend is coming up. We have WoW on Saturday. Sweet!

Have a fantastic day!

Love,

Angela

Wednesday, September 27, 2023

The Tuesday with spin after work

 Hi,

It's like a rinse and repeat. Hahah. Busy day at work - planning for the business unit I support. So I was involved in there for a bit.


Unsuspecting Steve posing with my work iced latte

Steve had no idea he was going to be in my iced latte pic when he chatted to me in the coffee queue Tuesday morning. Hahah.


Hurtled out the door from work at 5.15pm and rushed to the gym for the 5.30pm spin session. Met Juliet there and luckily she had secured a bike. It was pretty crowded.

Manic at spin

Met Mike back at work after that and bussed home with him on the #14. Had some tea and not long out of bed.

Up for PT session - and more bad weather meant the bus again.

Quiet on the bus in

PB in squats. This was just a warm up 60! Got to 65kg. Attempted 67.5kg

Yes, new PB in squats. Woot! Tried 67.5kg and Quentin had to just touch me a bit to make sure I made it. So I can't count that. 65kg was ok though. He said we can go back to a lighter weight and do more volume for a bit to try and push through towards 70kg. Ohhhhh.

Got the doc this morning and a half day off due to time in lieu. And meeting Myra at 5.30pm spin too! Woot!

I did say rinse and repeat. Mon, Tue and Wed evening spin this week. Too funny.

Enjoy your day.

Love,

Angela

Tuesday, September 26, 2023

The Monday with spin after work

 Hi,

Monday is always a bit of a shock to the system. Working from home isn't too bad though. I also had a lunch date in Khandallah with Ed and Joe (from my last workplace). We went to Parson's Cafe and it was lovely. The cafe has really nailed the remit of a cosy cafe with delicious food. They had constant business in the time we were in there.

Joe was just back from 2 months in Europe, doing a lot of walking and exploring. Yay! Good to hear from him and he passes on his thoughts to the people I know (Mike and Celia! And Ange!).

Ed is good. He has June back from her trip to Ireland to see her mother. That seemed to go ok and I am sure she is already back in the thick of it at work.

Lunch with Ed and Joe

Blurry spin pic of me with no mates

But Spin did get my heart pumping

I got away to Spin after work. 6pm. The traffic wasn't busy - but the wind and rain just made it all slow. It took me probably double my usual time to get there. Lucky I leave a lot of wriggle room.

Spin was good. Then home and Mike had tea almost done. He had met his mother in town and bussed home with him. So it was lovely to come home to a delicious meal. Pie, mash and broccoli.

Took Polly home and said goodbye. She's off home later today (Tuesday). If the flights are all ok. It is wild again here. In fact, I got up this morning, got into bike gear, heard the forecast as I ate brekkie, and switched to the bus.

Hahah.

I am soft.

PT session was good this morning. Ran 1.5km on the treadmill. That was ok (if slow). Then 37.5kg bench. 5 reps x 5 sets. Except I only got 3 reps on that last set.

Into work and busy day ahead.

Hope your day is a good one.

Love,
Angela

Monday, September 25, 2023

The weekend with family time and Jurassic World

 Hi,

What a busy weekend. Started with an early brekkie at The Lab with Kate and Khemry. And as we waited for our food, Andrew strolled by on his way to work. So he joined us for a quick chat before heading on back to his work.

Friday brekkie

Unexpected guest

After Kate rushed away for her early morning meeting we got onto the Voting Compass. And Mike and Khemry did it while we chatted about the election. That was fun to see their results.

After brekkie, I went to the GP for my appointment. First time using a DIY kit for the test. Woot! Fingers crossed it is all good.

Then out to Lower Hutt to collect Polly and off to Makara to visit Vivienne's tree. The kowhai is growing well - despite an attempt by rabbits to debark it near the base.

At Makara

Tulips in full bloom at the gardens

We drove by the gardens on our way to catch up with Mike and noticed the tulips in bloom. So we stopped and checked them out. Sunday was Tulip Sunday, so they were in their peak.

Busy bee

Beautiful

Lovely colour

Okay - that is gorgeous

Catch up with Mike

Saw Mike briefly at the Mojo by his work. And Polly decided to visit Te Papa and head home her own way.

There is that busy bee

Pinned

Relaxed

They all want the heat pump spot

Stretched out


I made seed crackers from Iona's recipe. Seemed to come out okay. Turns out while I was hankering to have some of them, Iona had decided to also make them at her place. Hers looked way better. But they do taste great even if mine look a bit ragged.

Seed crackers

Saturday morning, we both volunteered to help run the Lower Hutt Parkrun. We'd both never done this before! We picked the worst weather ever. Just before 8am it started really bucketing down rain and it didn't lessen up until 9am when the last park walkers made their bedraggled way to the finish line. Still, it was fun. We will have to do it again, next time can't be worse than this time. 

I'm ready to go! Logging runners' and walkers' barcodes.
It hasn't started raining properly yet.

Mike, on the right, is timekeeping with his phone and hand in a plastic bag.
The last walkers are arriving.
It's pouring with rain but it's about to lessen up (since the event is over).



We headed off late Saturday to collect John from home and met everyone at Bella Italia for 6.30pm dinner. It was lovely as always. Good to see John and hear what he has been up to. The weather had closed in again and it was looking quite damp out there. 

Polly chatting over dinner

Up Sunday to clearing but still-dodgy weather so the walk up Mt Kau Kau was cancelled. Instead we picked up Ange and Danita and had brekkie at Joe's Garage.

Joe's Garage

From there we headed to the new convention centre and for $30 ($27 for Ange as a student!) we had a good look at the Lego Jurassic World. I loved it! Ange is a huge Jurassic World fan which made it even better, vicariously enjoying her enthusiasm.

Off to see Jurassic World - in Lego!

Lego everywhere

Yep - a lab too

How cool is this?

Wow!

Blue has got me

Ange saves Danita

Blue

A Lego jeep!

Run, Mike!

A wee walk to finish off the fun around the waterfront. By now the sun had started to peek out. So yay for less rain.



And a walk to finish off


Made biscuits

Got back home and made biscuits while Mike worked on some homework. 

Moxley and Smudge had a conference with Tenzing while Mike worked

The week has kicked off. Plenty on. 

We will not mention the netball.

Have a lovely week.


Love,

Angela

Thursday, September 21, 2023

The Wednesday with a lot of work

 Hi,

It was quite the day yesterday. Mike got a migraine as he was commuting in on the bus. He went two stops then hopped off and headed back home to bed. Poor guy. We should have known, eh? He was shattered Tuesday night and asleep by 7.15pm.

Got to work after my PT session (as I mentioned yesterday) and met up with Rino at work. He's just back from 5 weeks in Europe and still very relaxed. Hahah.

Rino looks as excited as me!

Our squad had planning day and it went so well. So yay to all my workmates for the prep work. Here's Martyn giving us a masterclass in pricing.

Planning day in action

After the day, we met up at Master Kong for some tea together. Delicious food and often hilarious discussion.

I think I need to hold off on matchmaking antics though. Or not! Because it is a lot of fun to poke the bears. Hah!

After the long day we went out

I rode home and gave Mike my leftover Pad Thai and he ate that. It was late too - maybe 8.15pm. That is super late for me to be out and about.

I slept well. Up at 5.30 for the ride into town and a light PT session. The squats have reminded my back that it can get involved when it shouldn't. It isn't sore. Just... used?

Thursday morning PT session with the Q man!

So no PBs attained this morning. Just technique getting perfected. :-) Ta Quentin.

At work now. Tidy up day after the session yesterday. And my weekend starts tomorrow. Few things on. Friday is busy with brekkie, then nurse appt then haircut later. Or is my haircut next Fri? Oh - better check that. Come to think of it, I have not had the text conformation so I think it is next Friday.

Weekend is probably gym and dinner on Saturday. And messages Sunday.

Hope yours is a good one.

Love,

Angela

Wednesday, September 20, 2023

Peak to Pub 2023

Why did I decide to do this?!

It started a few months ago when Callan showed me https://www.peak2pub.co.nz/ . My interest was piqued. 

I was in! 

Nobody else was.

But it was too late. I had signed up and paid my money. I was doing it.

I better say what Peak to Pub is before I go on.

It starts with getting to the summit of Mt Hutt, an hour or so's drive east of Christchurch.
Then you run, in snow gear, for what seems like forever but is only about 50m or so.
Now you ski (or snowboard) 2km from the very top to the very bottom of the skifield.
You drop your skis and change your shoes, and jump on a mountain bike.
You hurtle 18km down the ski road, which is rutted, gravelly and usually muddy and icy.
Now you dump your bike and start running.
You run for 10 kilometres.
Then, just for fun, you have to swim across a canal.
Now you run for another two kilometres to Methven township.
To the pub.

That is a lot of logistics, for a start. I had to get me, my bike and my skis from Wellington to Christchurch to Methven to Mt Hutt. I had to figure out what to wear that would keep me warm enough on skis, protected enough on the bike, and cool and free enough on foot.  

Unusually for me, I began to plan. And I actually did some research. I read the tips and tricks on the Peak to Pub website. Dauntingly, Steve Guernsey the extreme sports legend had written them.

What had I done?

My first job was to get my bike off the wall of the garage where it was hanging, and brush the dust and cobwebs off it. My boss Roanne lent me a bike box. It looked enormous. My bike just barely fitted with both wheels, the seat, the pedals and the handlebars removed.

It just fits

Then I worked out my clothing. Ski boots and a change into trailrunners (with flat pedals not clippy pedals to eliminate another footware change). Polypro longjohns for warmth, lycra bike shorts for comfort and running shorts for decency. Merino top and running jacket for warmth but not too much warmth. Work gloves did double duty as ski gloves and bike gloves. Ski helmet and goggles would do double duty on the fast dusty bike descent.

A last training run seemed in order so off I headed to the Wellington Parkrun. I finished limping with a sore right Achilles. Oh no! It stayed sore all week. I nursed it along. It made me nervous. Could I even finish? Was this a dumb idea with a pre-existing injury? 

Oh well.

Thursday afternoon saw me and my friend Kara heading to the airport with a Forester stacked full of boxes and suitcases and ski bags. Check-in was relatively painless apart from the sting of a small excess baggage charge for the bike - it weighed 26kg all up. The wind was whistling through the airport and our captain warned us it would be bumpy taking off, and bumpy landing in Christchurch, and bumpy during cruise as well. Oh well. The takeoff was exciting but from then on it was actually pretty smooth.

Tessa and Toby met us in Tessa's Corolla wagon. She saw all our stuff and burst out laughing. Nope, no way that was going to fit. We left Kara with our mound of luggage and headed off to retrieve the van.

Kara and I were staying in our usual haunt, the Coachman Motel. It was nice as usual but Kara's single bed was missing a sheet. She figured out a solution.

Early start Friday morning. 7:15am saw us with Toby bundled into the van and en route to Mt Hutt. We dropped Toby at Methven and hurtled up the ski road. I was watching it closely for my biking tomorrow. The van was hammering along on the ruts and corrugations. Loose gravel everywhere. Snow and ice at the top.

Hmm.

The forecast was dubious so we both bought 2 hour passes to test the waters. The staff were great, and very realistic. They refused to sell Kara a multi day pass because of the deteriorating forecast.

We had a ball. Viz was okay, blowing in and out but mostly fine. We did laps of Fascination and Broadway which was to be my course tomorrow. I tried to take it easy and save my quads, but I would see the steep, wide, clear slope in front of me and I couldn't help but hammer down it fast on my "new" skis. With no queues we did lap after lap until our 2 hours was up. 

We eagerly went back to the ticket desk and upgraded to full day passes. Alas, that was when the clouds blew in and it clagged in top to bottom. Not much fun. We gingerly skied down by braille. I made the mistake of following blue dazzle paint only to discover that it marked the edge of the track, not the middle! But the warm cloud had softened all the snow, and Mt Hutt doesn't have guts and cliffs, so it was okay just making my way downwards until the base area loomed into sight, somewhat off to the right to where I thought it was.

C'mon Kara, visibility is fine

We did one more run to verify that no, we weren't having fun, and packed it in. Down the road we went and found Toby at our Bookabach. What a nice place! A proper crib, rather than a mass produced box. A modest 1870s cottage with a tacked on extension probably no more than 30 years newer. Full of quirky knick knacks and old photos and interesting pictures on the walls. Nothing was straight and none of the doors closed properly. 

Cute cottage makes the van look new and modern

Toby had got us cheese and crackers so we dived in. I got my bike back together again fairly painlessly, then down to the Blue Pub we trotted for registration.  (Methven has two pubs, that are imaginatively named the Blue Pub and the Brown Pub. Though we all agreed that the Brown Pub was more beige than brown). I got my little pack of a Bib, a transponder, a bin bag for my ski boots, stickers for my skis and my bike - and a $5 off voucher for the pub. Woo! 

Kara had intelligently ordered dinner while I waited in the queue, so just as I registered, our dinner was ready. Yum. Burger for Toby, cajun chicken for Kara, and Bangers and Mash (carbs!!) for myself. We wandered back home full and satisfied.


I did my last prep - I knew that everything had to be organized if I wasn't to turn up missing some vital piece of equipment. Then off to bed, sleeping well but with many uneasy dreams. With my injury I was more apprehensive than I'd been for any other event. Would my plans work? Would my equipment hold up? Would my body?

My 6am alarm awoke me and it was showtime. 

6am game face

I dressed in my carefully laid out gear. I double checked my gloves and helmet. Kara joined me and we set off.

I had made one major misjudgement - I had no breakfast, nor any food for the event itself! Luckily Angela's favorite Cafe, Primo e Secundo was open and serving a mountain of quite eggy scrambled eggs with coffee. And the 4 square was also open for gummy bears on the run. 

Then up the hill we set.

The mountain was closed and the road was closing imminently, so it was very much a drop and run for Kara. 

Bye Kara!

There I was, just me and my gear and my thoughts. I found where to stage my bike. I changed shoes. I sat with music and introspection and got my game face on.

The briefing was clear and professional - everything we needed to know with little in the way of over explaining. The wind was too strong for the main lift to run, but they could get us halfway up on a shorter lift and that was our abbreviated ski run. Then it was time. I started my Garmin watch as I got on the chairlift. It told me my heart rate was already over 100. 

We decanted at the top, dropped our skis and headed down a cat track for our le mans start. 

AND WE ARE OFF

I was absolutely hopeless running in ski boots and got to my skis dead last. No worries - the timing doesn't start til you cross the start line. But no, not a great idea because I was tangled up with all the people who could bike and run - but not ski. What I thought was a speed run was an obstacle course, dodging sprawled bodies, people going in all sorts of random directions, falling sliding people... it was actually quite fun trying to go fast through the commotion of limbs and bodies.

Bottom of the ski run. Skis off. Run up a short slope to a few guys with a trailer taking all the ski gear. Find my sneakers. Change footware. Ski boots in my bin bag. On my bike.

The ride down the hill was incredible. 100% concentration and going as fast as I was comfortable but no faster. SO MUCH FUN. The road was wide and the competitors around me - both slower and faster - were all considerate and we kept each other safe. No hairy passing manoeuvres, and it was very easy to get around people going slower than me. Spray paint on the ground alerted us to the larger potholes and corrugations, and the tighter corners. 

Down we go. Spectacular.

The only properly scary time was for another competitor who went wide on a corner and got into the loose gravel. I watched as both her wheels fishtailed and her bike slapped gently from side to side. She got closer and closer to the armco barrier and I thought, she'll lose a bit of skin if she slides along that, that'll be uncomfortable. And then the armco ran out and the consequences of failure got remarkably higher as she teetered along the edge of a fairly sheer drop. But, she got it all back together and under control and was soon hurtling along at full speed again. No harm no foul. I stopped preparing to pick up the bits and pieces and got back to my own full speed hurtling.

Near the end of the bike section

Soon we were onto the seal and riding towards the main road turnoff. About 100m before the main road we diverted into a paddock to drop our bikes and start running. I felt pain as I ran even with my bike as a zimmer frame. I seriously considered pulling out and DNFing right there and then. But oh well - let's see how the first km or two go at least.

Off we went, into a creek bed. I wasn't expecting this! We had a mix of sand and gravel, boulders, huge rocks, fallen trees, bridge underpasses and weirs to navigate. It was such slow going, the numbers on my watch did not move very fast at all and I seriously wondered how long this would all take and if I could complete it. I had to pick slowly through the obstacles, it was mostly okay but if I put the wrong sort of weight on my right leg I would scream in pain.  I scared one competitor who I could tell by her frightened face looking back at me was sure she was going to be doing some splinting and emergency evac. I reassured her that it was only because I was dumb and stubborn and everything was fine.

"Fine."

Luckily for me we were soon out of the river bed and onto the roadway. I was much happier here. I was very slow. But I could get into a cadence and listen to my music and go to my happy place. The kilometers slowly - slowly! - but surely! - ticked up on my watch.

Then I was on the top of the canal... and heading to the canal swim.

Well, it was no better and no worse than I was expecting. The water was cold, but I was hot - I certainly didn't get chilled on the other side soaking wet. I had ripped off all my top layers early on and was running in just my bib on top - I was able to leave my spare clothes there in a bin that they took back to Methven so that was a really nice touch. My 'water resistant' headphones cut out whenever my head went under but they survived unscathed and kept working fine. Yes, I had to actually swim, a few strokes to get to the other side where there was netting and a strap to climb out with.

Canal swim

Two and a bit km to go! Through a gorgeous 'enchanted forest' with little signs and painted rocks and things left by elves and pixies and fairies. Lovely. Then back onto the main road into town and the end was in sight.

I heard Kara and Toby cheering me on as I reached the finish... to see a bouncy castle inexplicably blocking my path. Yes - I had to clamber through a bouncy castle to finish. For a second I thought I'd be stuck in there! But I made it out with the biggest grin and sense of accomplishment ever.

And done

Whew! How did I go? In terms of placings - not great. Third to last in fact. My run was very, very, very slow, 9min/km pace which is more like a fast walk really. But I'm still stoked. I didn't know if I could actually do this, and I can. And it was fun. And now I have unfinished business.


It was very clear, to Kara's chagrin, that there would be no skiing on Sunday and Monday. The forecast certainly confirmed that on Sunday morning! So we had a Methven day. I packed up my bike, putting the extra things like pedals and tools into my suitcase to get it under the weight limit. Kara and I headed to the Hot Pools - they were amazing. Can recommend. We had both lunch and dinner at the Dubliner pub just down the road from the Blue and the Brown - and it was delightful. Kara stayed home for dinner (still full from lunch!) leaving Toby and I to chat about all sorts of things over delicious stew and steak and dessert.

Toby's first Affogato

Monday we hurtled to Christchurch. I went to work. Kara took the van to Rangiora to see a long missed friend. Toby had a migraine, alas. Then home time.

You need a mountain of luggage for Peak to Pub!

What an incredible weekend. Thanks so much to Kara and Toby and Tessa for helping out and getting me to and fro. It was very emotionally challenging for me as I really didn't know whether I could make the logistics happen and whether I could physically achieve it. I'm so so glad I did. But I have unfinished business. I'm already planning for 2024. Who's joining me?