The Monday back at work

 Hi,

I worked from home and tbh, with all those meetings, it was definitely a good call. Headed into town for Spin at the gym. Bumped into Janine who was also in my spin class. We had Chelsea - who looked like  she was going for her instructor test as she got videoed. Hope she passed because it was a great session.

Blurry pic of a nice van

Surprise Spin buddy

Mike was all day at his St John first aid course - with the second part today (Tuesday). So he was in town and met me after he picked up some groceries when I got to the gym. He sat in the foyer of the gym and got some homework done.

Back home and we cooked tea (home made burgers - those plant-based Beyond ones) and then fell into bed. 

Up for a ride in and PT session with Quentin.  35kg squats. 4x4 I think. Then 142.5kg leg press. And other torturous leg work. Including more ankle mobility.

Back to work. Busy day.

Spin after work today with Juliet @ Thorndon. Let's see how that goes.

Love,

Angela